Moving Time: 0:47:47
Distance: 18.45 km
Speed: 23.17 km/h
Ele Gain / Loss: 160.46 m / 192.12 m
Power: 134 wZ2 1.35 w/kg
Max Power: 458 w
Norm. Power: 149 wZ2
Intensity: 0.75
TSS: 44
Heart Rate: 142 bpm
Max HR: 174 bpm
Efficiency: 1.05 w/bpm
Cadence: 77 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution