Moving Time: 1:28:34
Distance: 22.00 km
Speed: 14.91 km/h
Ele Gain / Loss: 851.92 m / 17.95 m
Power: 190 wZ2 2.16 w/kg
Max Power: 673 w
Norm. Power: 208 wZ3
Intensity: 0.76
TSS: 86
Heart Rate: 121 bpm
Max HR: 156 bpm
Efficiency: 1.72 w/bpm
Decoupling: 7.5%moderate
Cadence: 60 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 1,127 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution