Moving Time: 1:28:46
Distance: 29.94 km
Speed: 20.24 km/h
Ele Gain / Loss: 649.05 m / 270.14 m
Power: 186 wZ3 1.9 w/kg
Max Power: 300 w
Norm. Power: 202 wZ3
Intensity: 0.87
TSS: 112
Cadence: 71 rpm
Max Cad: 130 rpm
Pedalling: 98.2% of the ride
Avg Torque: 28.7 Nm
Calories: 1,105 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution