Moving Time: 0:13:56
Distance: 5.00 km
Speed: 21.55 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 253 wZ1 3.56 w/kg
Max Power: 334 w
Norm. Power: 257 wZ1
Intensity: 0.54
TSS: 7
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 1.82 w/bpm
Cadence: 79 rpm
Max Cad: 92 rpm
Pedalling: 98.6% of the ride
Avg Torque: 31.4 Nm
Calories: 236 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution