Moving Time: 0:36:26
Distance: 14.23 km
Speed: 23.43 km/h
Ele Gain / Loss: 331.32 m / 127.27 m
Power: 186 wZ2 3 w/kg
Max Power: 301 w
Norm. Power: 207 wZ3
Intensity: 0.78
TSS: 37
Heart Rate: 114 bpm
Max HR: 157 bpm
Efficiency: 1.82 w/bpm
Cadence: 70 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution