Moving Time: 1:21:02
Distance: 28.66 km
Speed: 21.22 km/h
Ele Gain / Loss: 1001.10 m / 607.34 m
Power: 243 wZ2 2.76 w/kg
Max Power: 367 w
Norm. Power: 260 wZ3
Intensity: 0.78
TSS: 81
Heart Rate: 133 bpm
Max HR: 155 bpm
Efficiency: 1.95 w/bpm
Decoupling: 13.1%poor
Cadence: 68 rpm
Max Cad: 138 rpm
Pedalling: 96.7% of the ride
Avg Torque: 36.6 Nm
Calories: 1,318 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution