Moving Time: 1:22:30
Distance: 14.20 km
Speed: 10.33 km/h
Ele Gain / Loss: 953.71 m / 35.15 m
Power: 169 wZ2 2.31 w/kg
Max Power: 220 w
Norm. Power: 174 wZ2
Intensity: 0.70
TSS: 68
Heart Rate: 124 bpm
Max HR: 134 bpm
Efficiency: 1.40 w/bpm
Decoupling: 2.9%good
Cadence: 72 rpm
Max Cad: 87 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.6 Nm
Calories: 933 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution