Moving Time: 2:07:42
Distance: 44.27 km
Speed: 20.80 km/h
Ele Gain / Loss: 762.84 m / 919.54 m
Power: 150 wZ2 1.65 w/kg
Max Power: 366 w
Norm. Power: 166 wZ2
Intensity: 0.64
TSS: 86
Heart Rate: 128 bpm
Max HR: 165 bpm
Efficiency: 1.30 w/bpm
Decoupling: -5.0%good
Cadence: 70 rpm
Max Cad: 103 rpm
Pedalling: 95.7% of the ride
Avg Torque: 22.3 Nm
Calories: 1,282 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution