Moving Time: 0:39:13
Distance: 8.21 km
Speed: 12.57 km/h
Ele Gain / Loss: 477.22 m / 5.77 m
Power: 189 wZ2 2.49 w/kg
Max Power: 602 w
Norm. Power: 200 wZ3
Intensity: 0.78
TSS: 40
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.32 w/bpm
Cadence: 80 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution