Moving Time: 0:47:37
Distance: 22.46 km
Speed: 28.30 km/h
Ele Gain / Loss: 215.74 m / 208.23 m
Power: 177 wZ3 1.97 w/kg
Max Power: 301 w
Norm. Power: 194 wZ4
Intensity: 0.90
TSS: 65
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.38 w/bpm
Cadence: 77 rpm
Max Cad: 89 rpm
Pedalling: 97.8% of the ride
Avg Torque: 22.6 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution