Moving Time: 1:08:39
Distance: 14.18 km
Speed: 12.39 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 235 wZ3 3.36 w/kg
Max Power: 371 w
Norm. Power: 236 wZ3
Intensity: 0.89
TSS: 91
Heart Rate: 174 bpm
Max HR: 186 bpm
Efficiency: 1.36 w/bpm
Decoupling: 1.3%good
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.2 Nm
Calories: 1,080 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution