Moving Time: 0:48:51
Distance: 23.16 km
Speed: 28.44 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 222 wZ4 2.81 w/kg
Max Power: 366 w
Norm. Power: 228 wZ4
Intensity: 0.97
TSS: 77
Heart Rate: 162 bpm
Max HR: 176 bpm
Efficiency: 1.41 w/bpm
Cadence: 66 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution