Moving Time: 0:53:20
Distance: 16.32 km
Speed: 18.36 km/h
Ele Gain / Loss: 1055.01 m / 97.58 m
Power: 317 wZ4 4.34 w/kg
Max Power: 439 w
Norm. Power: 319 wZ4
Intensity: 0.93
TSS: 76
Heart Rate: 167 bpm
Max HR: 185 bpm
Efficiency: 1.91 w/bpm
Cadence: 83 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.8 Nm
Calories: 1,132 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution