Moving Time: 2:04:59
Distance: 62.77 km
Speed: 30.14 km/h
Ele Gain / Loss: 141.99 m / 128.73 m
Power: 157 wZ3 2.62 w/kg
Max Power: 257 w
Norm. Power: 159 wZ3
Intensity: 0.83
TSS: 143
Heart Rate: 120 bpm
Max HR: 141 bpm
Efficiency: 1.33 w/bpm
Decoupling: 6.2%moderate
Cadence: 75 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.5 Nm
Calories: 1,314 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution