| Moving Time: |
1:34:51 |
| Distance: |
23.08 km |
| Speed: |
14.60 km/h |
| Ele Gain / Loss: |
1090.59 m / 0.00 m |
| Power: |
185 wZ3
2.47 w/kg
|
| Max Power: |
403 w |
| Norm. Power: |
191 wZ3
|
| Intensity: |
0.83 |
| TSS: |
110 |
| Heart Rate: |
145 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
131 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.4 Nm |
| Calories: |
1,175 kcal |
