Moving Time: 1:35:59
Distance: 35.57 km
Speed: 22.23 km/h
Ele Gain / Loss: 480.96 m / 580.41 m
Power: 139 wZ3 1.51 w/kg
Max Power: 820 w
Norm. Power: 148 wZ3
Intensity: 0.86
TSS: 118
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 1.03 w/bpm
Decoupling: 11.9%poor
Cadence: 68 rpm
Max Cad: 93 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.2 Nm
Calories: 893 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution