Moving Time: 0:32:33
Distance: 11.78 km
Speed: 21.72 km/h
Ele Gain / Loss: 233.86 m / 76.43 m
Power: 131 wZ3 2.37 w/kg
Max Power: 169 w
Norm. Power: 132 wZ3
Intensity: 0.80
TSS: 35
Heart Rate: 111 bpm
Max HR: 126 bpm
Efficiency: 1.19 w/bpm
Cadence: 86 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.7 Nm
Calories: 285 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution