Moving Time: 1:01:24
Distance: 13.71 km
Speed: 13.39 km/h
Ele Gain / Loss: 652.63 m / 17.11 m
Power: 166 wZ1 2.27 w/kg
Max Power: 252 w
Norm. Power: 169 wZ1
Intensity: 0.46
TSS: 21
Heart Rate: 126 bpm
Max HR: 149 bpm
Efficiency: 1.34 w/bpm
Decoupling: 15.5%poor
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 99.2% of the ride
Avg Torque: 21.4 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution