Moving Time: 1:27:13
Distance: 44.27 km
Speed: 30.46 km/h
Ele Gain / Loss: 762.84 m / 919.51 m
Power: 228 wZ2 2.92 w/kg
Max Power: 420 w
Norm. Power: 251 wZ3
Intensity: 0.81
TSS: 95
Heart Rate: 131 bpm
Max HR: 158 bpm
Efficiency: 1.92 w/bpm
Decoupling: 12.4%poor
Cadence: 85 rpm
Max Cad: 163 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.9 Nm
Calories: 1,331 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution