Moving Time: 0:43:57
Distance: 7.57 km
Speed: 10.33 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 136 wZ2 1.53 w/kg
Max Power: 209 w
Norm. Power: 137 wZ2
Intensity: 0.65
TSS: 31
Heart Rate: 122 bpm
Max HR: 130 bpm
Efficiency: 1.12 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 99.5% of the ride
Avg Torque: 15.7 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution