Moving Time: 1:13:00
Distance: 37.91 km
Speed: 31.16 km/h
Ele Gain / Loss: 106.27 m / 278.39 m
Power: 156 wZ2 2.4 w/kg
Max Power: 232 w
Norm. Power: 167 wZ2
Intensity: 0.70
TSS: 59
Heart Rate: 125 bpm
Max HR: 140 bpm
Efficiency: 1.34 w/bpm
Decoupling: 3.8%good
Cadence: 77 rpm
Max Cad: 92 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.3 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution