Moving Time: 0:35:34
Distance: 19.38 km
Speed: 32.69 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 223 wZ3 2.69 w/kg
Max Power: 434 w
Norm. Power: 234 wZ3
Intensity: 0.88
TSS: 46
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 1.73 w/bpm
Cadence: 76 rpm
Max Cad: 217 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution