| Moving Time: |
1:36:45 |
| Distance: |
19.99 km |
| Speed: |
12.40 km/h |
| Ele Gain / Loss: |
1069.01 m / 2.12 m |
| Power: |
164 wZ3
2.4 w/kg
|
| Max Power: |
241 w |
| Norm. Power: |
168 wZ3
|
| Intensity: |
0.83 |
| TSS: |
110 |
| Heart Rate: |
154 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.09 w/bpm |
| Decoupling: |
6.9%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.8 Nm |
| Calories: |
1,062 kcal |
