Moving Time: 1:25:35
Distance: 35.94 km
Speed: 25.20 km/h
Ele Gain / Loss: 446.33 m / 1172.87 m
Power: 146 wZ3 1.59 w/kg
Max Power: 419 w
Norm. Power: 153 wZ3
Intensity: 0.89
TSS: 113
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.06 w/bpm
Decoupling: 11.1%poor
Cadence: 68 rpm
Max Cad: 87 rpm
Pedalling: 99.3% of the ride
Avg Torque: 21.2 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution