Moving Time: 0:59:55
Distance: 17.43 km
Speed: 17.46 km/h
Ele Gain / Loss: 594.16 m / 1.26 m
Power: 169 wZ1 2.49 w/kg
Max Power: 309 w
Norm. Power: 172 wZ1
Intensity: 0.53
TSS: 28
Heart Rate: 153 bpm
Max HR: 176 bpm
Efficiency: 1.12 w/bpm
Cadence: 90 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.3 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution