Moving Time: 0:47:18
Distance: 17.43 km
Speed: 22.12 km/h
Ele Gain / Loss: 594.15 m / 1.26 m
Power: 284 wZ3 3.34 w/kg
Max Power: 461 w
Norm. Power: 286 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.96 w/bpm
Cadence: 71 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.6 Nm
Calories: 899 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution