Moving Time: 1:03:03
Distance: 17.43 km
Speed: 16.59 km/h
Ele Gain / Loss: 594.15 m / 1.26 m
Power: 177 wZ3 2.27 w/kg
Max Power: 273 w
Norm. Power: 181 wZ3
Intensity: 0.85
TSS: 75
Heart Rate: 148 bpm
Max HR: 155 bpm
Efficiency: 1.22 w/bpm
Decoupling: 8.8%moderate
Cadence: 70 rpm
Max Cad: 131 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.2 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution