Moving Time: 1:03:54
Distance: 17.43 km
Speed: 16.37 km/h
Ele Gain / Loss: 594.15 m / 1.26 m
Power: 160 wZ3 2.29 w/kg
Max Power: 208 w
Norm. Power: 163 wZ3
Intensity: 0.78
TSS: 65
Heart Rate: 124 bpm
Max HR: 138 bpm
Efficiency: 1.31 w/bpm
Decoupling: 4.8%good
Cadence: 66 rpm
Max Cad: 95 rpm
Pedalling: 98.6% of the ride
Avg Torque: 25.1 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution