Moving Time: 1:00:46
Distance: 17.43 km
Speed: 17.21 km/h
Ele Gain / Loss: 594.14 m / 1.25 m
Power: 164 wZ3 2.56 w/kg
Max Power: 205 w
Norm. Power: 174 wZ3
Intensity: 0.83
TSS: 70
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.20 w/bpm
Decoupling: -3.2%good
Cadence: 88 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution