Moving Time: 1:54:13
Distance: 39.86 km
Speed: 20.94 km/h
Ele Gain / Loss: 419.31 m / 444.78 m
Power: 94 wZ1 1.25 w/kg
Max Power: 291 w
Norm. Power: 119 wZ2
Intensity: 0.70
TSS: 92
Heart Rate: 85 bpm
Max HR: 110 bpm
Efficiency: 1.40 w/bpm
Decoupling: -14.1%good
Cadence: 65 rpm
Max Cad: 163 rpm
Pedalling: 89.8% of the ride
Avg Torque: 19.4 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution