Moving Time: 1:01:21
Distance: 17.43 km
Speed: 17.05 km/h
Ele Gain / Loss: 594.14 m / 1.25 m
Power: 206 wZ3 2.34 w/kg
Max Power: 490 w
Norm. Power: 223 wZ3
Intensity: 0.82
TSS: 69
Heart Rate: 144 bpm
Max HR: 174 bpm
Efficiency: 1.55 w/bpm
Decoupling: 10.2%poor
Cadence: 62 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution