Moving Time: 1:24:56
Distance: 33.09 km
Speed: 23.38 km/h
Ele Gain / Loss: 1175.28 m / 772.55 m
Power: 223 wZ3 3.43 w/kg
Max Power: 370 w
Norm. Power: 231 wZ4
Intensity: 0.90
TSS: 115
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.44 w/bpm
Decoupling: 1.1%good
Cadence: 88 rpm
Max Cad: 114 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.7 Nm
Calories: 1,268 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution