Moving Time: 0:54:11
Distance: 12.35 km
Speed: 13.68 km/h
Ele Gain / Loss: 701.92 m / 52.99 m
Power: 199 wZ3 2.65 w/kg
Max Power: 279 w
Norm. Power: 205 wZ3
Intensity: 0.85
TSS: 65
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.49 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.3 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution