Moving Time: 1:42:23
Distance: 54.93 km
Speed: 32.19 km/h
Ele Gain / Loss: 111.27 m / 461.41 m
Power: 151 wZ2 1.8 w/kg
Max Power: 415 w
Norm. Power: 168 wZ3
Intensity: 0.80
TSS: 109
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.21 w/bpm
Cadence: 89 rpm
Max Cad: 137 rpm
Pedalling: 98.9% of the ride
Avg Torque: 16.7 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution