| Moving Time: |
1:28:53 |
| Distance: |
20.27 km |
| Speed: |
13.68 km/h |
| Ele Gain / Loss: |
1110.75 m / 153.00 m |
| Power: |
194 wZ3
2.59 w/kg
|
| Max Power: |
309 w |
| Norm. Power: |
202 wZ3
|
| Intensity: |
0.83 |
| TSS: |
103 |
| Heart Rate: |
136 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
140 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
28.3 Nm |
| Calories: |
1,154 kcal |
