| Moving Time: |
1:21:35 |
| Distance: |
21.81 km |
| Speed: |
16.04 km/h |
| Ele Gain / Loss: |
1305.63 m / 2.22 m |
| Power: |
239 wZ3
3.51 w/kg
|
| Max Power: |
331 w |
| Norm. Power: |
241 wZ3
|
| Intensity: |
0.84 |
| TSS: |
97 |
| Heart Rate: |
144 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.67 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
136 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.0 Nm |
| Calories: |
1,306 kcal |
