Moving Time: 0:51:43
Distance: 23.16 km
Speed: 26.87 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 176 wZ3 2.38 w/kg
Max Power: 366 w
Norm. Power: 204 wZ3
Intensity: 0.88
TSS: 66
Heart Rate: 139 bpm
Max HR: 168 bpm
Efficiency: 1.47 w/bpm
Cadence: 80 rpm
Max Cad: 151 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution