Moving Time: 1:55:59
Distance: 14.68 km
Speed: 7.59 km/h
Ele Gain / Loss: 1454.03 m / 3.79 m
Power: 176 wZ2 2.4 w/kg
Max Power: 309 w
Norm. Power: 182 wZ2
Intensity: 0.74
TSS: 105
Heart Rate: 127 bpm
Max HR: 138 bpm
Efficiency: 1.43 w/bpm
Decoupling: 2.2%good
Cadence: 73 rpm
Max Cad: 164 rpm
Pedalling: 98.2% of the ride
Avg Torque: 23.7 Nm
Calories: 1,367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution