Moving Time: 1:04:28
Distance: 27.95 km
Speed: 26.01 km/h
Ele Gain / Loss: 285.96 m / 291.34 m
Power: 144 wZ3 1.92 w/kg
Max Power: 286 w
Norm. Power: 153 wZ3
Intensity: 0.83
TSS: 73
Heart Rate: 124 bpm
Max HR: 134 bpm
Efficiency: 1.23 w/bpm
Decoupling: 17.8%poor
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution