| Moving Time: |
1:13:00 |
| Distance: |
18.48 km |
| Speed: |
15.19 km/h |
| Ele Gain / Loss: |
1146.50 m / 12.46 m |
| Power: |
286 wZ3
3.25 w/kg
|
| Max Power: |
446 w |
| Norm. Power: |
288 wZ3
|
| Intensity: |
0.86 |
| TSS: |
90 |
| Heart Rate: |
152 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.89 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
37.8 Nm |
| Calories: |
1,398 kcal |
