Moving Time: 0:56:10
Distance: 20.26 km
Speed: 21.64 km/h
Ele Gain / Loss: 176.00 m / 277.18 m
Power: 99 wZ3 1.29 w/kg
Max Power: 232 w
Norm. Power: 102 wZ3
Intensity: 0.84
TSS: 65
Heart Rate: 148 bpm
Max HR: 159 bpm
Efficiency: 0.69 w/bpm
Cadence: 84 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 11.4 Nm
Calories: 372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution