Moving Time: 0:57:43
Distance: 12.41 km
Speed: 12.90 km/h
Ele Gain / Loss: 769.25 m / 4.08 m
Power: 222 wZ4 2.67 w/kg
Max Power: 368 w
Norm. Power: 225 wZ4
Intensity: 0.94
TSS: 85
Heart Rate: 150 bpm
Max HR: 171 bpm
Efficiency: 1.50 w/bpm
Cadence: 67 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.0 Nm
Calories: 858 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution