Moving Time: 0:51:56
Distance: 23.18 km
Speed: 26.78 km/h
Ele Gain / Loss: 270.94 m / 336.29 m
Power: 161 wZ1 2.37 w/kg
Max Power: 227 w
Norm. Power: 162 wZ1
Intensity: 0.49
TSS: 21
Heart Rate: 98 bpm
Max HR: 107 bpm
Efficiency: 1.65 w/bpm
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution