| Moving Time: |
1:12:01 |
| Distance: |
20.08 km |
| Speed: |
16.73 km/h |
| Ele Gain / Loss: |
987.41 m / 0.00 m |
| Power: |
262 wZ3
2.98 w/kg
|
| Max Power: |
425 w |
| Norm. Power: |
268 wZ3
|
| Intensity: |
0.80 |
| TSS: |
77 |
| Heart Rate: |
139 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.93 w/bpm |
| Decoupling: |
6.1%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.1 Nm |
| Calories: |
1,263 kcal |
