Moving Time: 0:34:56
Distance: 8.21 km
Speed: 14.11 km/h
Ele Gain / Loss: 477.22 m / 5.77 m
Power: 203 wZ3 2.86 w/kg
Max Power: 244 w
Norm. Power: 205 wZ3
Intensity: 0.84
TSS: 41
Heart Rate: 127 bpm
Max HR: 135 bpm
Efficiency: 1.61 w/bpm
Cadence: 69 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution