Moving Time: 0:53:41
Distance: 17.43 km
Speed: 19.49 km/h
Ele Gain / Loss: 594.14 m / 1.25 m
Power: 204 wZ3 2.87 w/kg
Max Power: 245 w
Norm. Power: 206 wZ3
Intensity: 0.84
TSS: 63
Heart Rate: 133 bpm
Max HR: 139 bpm
Efficiency: 1.55 w/bpm
Cadence: 71 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution