Moving Time: 0:42:34
Distance: 9.78 km
Speed: 13.78 km/h
Ele Gain / Loss: 624.39 m / 0.00 m
Power: 194 wZ2 3.13 w/kg
Max Power: 283 w
Norm. Power: 200 wZ3
Intensity: 0.75
TSS: 40
Heart Rate: 116 bpm
Max HR: 145 bpm
Efficiency: 1.72 w/bpm
Cadence: 69 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution