Moving Time: 1:51:09
Distance: 14.68 km
Speed: 7.92 km/h
Ele Gain / Loss: 1454.04 m / 3.81 m
Power: 172 wZ1 2.61 w/kg
Max Power: 251 w
Norm. Power: 174 wZ1
Intensity: 0.53
TSS: 51
Heart Rate: 120 bpm
Max HR: 129 bpm
Efficiency: 1.45 w/bpm
Decoupling: 11.7%poor
Cadence: 47 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.7 Nm
Calories: 1,280 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution