Moving Time: 0:59:56
Distance: 28.89 km
Speed: 28.93 km/h
Ele Gain / Loss: 487.48 m / 498.70 m
Power: 196 wZ3 3.02 w/kg
Max Power: 424 w
Norm. Power: 209 wZ3
Intensity: 0.82
TSS: 67
Heart Rate: 147 bpm
Max HR: 174 bpm
Efficiency: 1.42 w/bpm
Cadence: 91 rpm
Max Cad: 163 rpm
Pedalling: 98.6% of the ride
Avg Torque: 21.2 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution