Moving Time: 0:59:03
Distance: 17.43 km
Speed: 17.71 km/h
Ele Gain / Loss: 594.15 m / 1.26 m
Power: 177 wZ3 2.59 w/kg
Max Power: 292 w
Norm. Power: 180 wZ3
Intensity: 0.89
TSS: 77
Heart Rate: 159 bpm
Max HR: 180 bpm
Efficiency: 1.13 w/bpm
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.9 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution